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Or browse the topics below to find what you’re looking for.

break-taking legalities

Does the number of breaks I’m entitled to vary based on the industry I work in?
What breaks am I entitled to at work?
Who decides how many breaks I can take at work?

data privacy and protection

Where can I learn more about interlude’s management of my personal data?

interlude membership

Can I switch between interlude 30, 45 and 60?
Can I sync my interlude calendar with my work or personal calendar?
How do I edit the users on my team account?
Why does interlude limit the minutes of breaks I can take each day?

productivity

How can I increase my productivity?
What is the productivity puzzle?
What is toxic productivity?
What is true productivity?
Why is productivity important?
Why is UK productivity so low?

the power of breaks

What about taking breaks away from my screen?
What is a high-quality work break?
What makes affirmations a high-quality work break?
What makes art a high-quality work break?
What makes cooking a high-quality work break?
What makes HIIT a high-quality work break?
What makes meditation a high-quality work break?
What makes stretching a high-quality work break?
What makes writing a high-quality work break?
What makes yoga a high-quality work break?
Why is it important to take breaks at work?