What makes HIIT a high-quality work break?

High-intensity interval training – or HIIT – is a great way to build muscle, burn fat and simply get your whole body moving.

It improves our body's ability to circulate oxygen and vital nutrients, and comes with many lasting health impacts, including lowered blood pressure and sugar. HIIT improves blood flow to the brain, helping it perform better and leading to enhanced focus, speed, memory and – you guessed it – productivity.

HIIT is great for all fitness abilities and the perfect choice for busy days; you don't need to devote much time to experience all the benefits.