interlude provides on demand access to a digital library of high-quality work breaks

Ranging from 5 to 30 minutes long, our high-quality breaks are created specifically for desk-based workers by our team of expert creators, from personal trainers and qualified yoga teachers, to published writers and trained chefs.

Built into eight categories – high-intensity workouts, yoga, stretching, meditation, affirmations, art, writing and cooking – the interlude library provides something for all needs and interests. Because we strongly believe that every person is different and every workday brings different needs.

All of our breaks are split into one of three streams – calm, focus or energy – to help our members find what they need in that moment, whether they’re feeling stressed, distracted or tired.

The future of work is flexible and so is interlude. We offer an immediate tool that is designed to be used anywhere, any time.

how it works

Subscribing to interlude gives you, your team, or your business access to our members' site. From there, you can enjoy our full library of breaks.

The interlude subscription you choose determines the amount of breaks, in minutes, you can experience each day. For example, with an interlude 45 subscription you can experience up to 45 minutes of interlude breaks a day: that could be a 30-minute yoga class as well as a 15-minute cooking tutorial.

The minutes available to you each day don’t roll over to the next. We’re all about helping you build a sustainable and healthy approach to break taking, which requires consistently taking the breaks you need every day that you’re working – whether that’s full-time, part-time or in your side hustle.

Once you’ve found a break you want to take, you can either experience it in the moment or book it into your calendar for a later time. The next day, your minutes will automatically renew for you to continue investing time in yourself.