interlude provides on demand access to a digital library of high-quality work breaks
Ranging from 5 to 30 minutes long, our high-quality breaks are created specifically for desk-based workers by our team of expert creators, from personal trainers and qualified yoga teachers, to published writers and trained chefs.
Built into eight categories – high-intensity workouts, yoga, stretching, meditation, affirmations, art, writing and cooking – the interlude library provides something for all needs and interests. Because we strongly believe that every person is different and every workday brings different needs.
All of our breaks are split into one of three streams – calm, focus or energy – to help our members find what they need in that moment, whether they’re feeling stressed, distracted or tired.
The future of work is flexible and so is interlude. We offer an immediate tool that is designed to be used anywhere, any time.