meet our team
interlude is brought to you by a passionate bunch. Here are the people building your breaks.
caitlin rozario
co-founder
Caitlin is one of the co-founders of interlude. Among her passions are workplace wellbeing, dogs and having a never-ending stack of books to read.
will webster
co-founder
Will is one of the interlude co-founders. When he's not working at his laptop, he's spending his time trying to get as far away from it as possible.
charlie brogan
creator
Charlie is poet, writer, and the co-founder of The Rally magazine. The themes in her poetry and work are linked to women and their experiences, and observations on life.
andy cannon
creator
Andy is on a mission to make fitness enjoyable, and says his job is about helping people to go further than they think they can and making it FUN. Andy can also be found teaching at some of London’s best boutique fitness studios.
charlie daly
creator
Charlie a Neuro physiotherapist at a major London trauma hospital. Charlie is very passionate about all things stretching in order to lengthen and stabilise muscle groups in order to improve functional performance.
rupert eyles
creator
Rupert (aka Rupes) is a mindfulness teacher focusing on yoga and meditation. He's also a psychotherapist trainee with a passion for Gestalt Therapy, and works in advocacy for a London mental health charity.
trev neo
creator
Trev is a Singaporean yoga teacher, performer and sports therapist based in London. He is passionate about making and sharing experiences, be it through performing arts or yoga and sports.
anu ogunmefun
creator
Anu is an illustrator who creates art that makes people smile but also starts conversations. And not only is Anu an artist who is expanding into textiles and crafts, you can also find her dancing and acting on stage and on TV!
milly pickles
creator
Milly is a social media content creator, amputee and para-athlete. Since losing her leg, Milly has learnt the importance of needing to pick yourself up when you’re feeling low. She found the power of affirmations, and shares them daily on her socials.
jessica redman
creator
Jessica founded her own personal training business because she felt that the fitness industry was broken. She aims to build people’s confidence through encouraging, educating and helping them focus on how they FEEL when they workout, as well as the mental benefits.
jen russell-smith
creator
Jen is an artist, working in ink and watercolour. She draws house portraits on commission and is currently working on a series of landscapes inspired by the Devon coast. Jen has also written a book called ‘The Joy of Sketch’.
lucy sesto
creator
Lucy is a yoga teacher who is passionate about how the practice can help people learn more about themselves.
james timmins
creator
James is a professionally trained chef who owns a brunch restaurant called Utter Waffle in Herne Hill, London. James earned his stripes in the Players' Lounge at Wimbledon.
Lise Wortley
creator
Lise is an artist who creates all her pieces using biro pens. She’s also an intrepid explorer who recreates the journeys of women adventurers through history – with no modern equipment!
Dave Isoa
videographer
Dave is the videographer for interlude. His superpower is making creators feel at ease during filming.
josh north
video editor
Josh is the interlude video editor. This boy wonder works his magic on the breaks all whilst studying for his degree in Computer Science at Exeter.
afro butterfly
web developers
Afro Butterfly are a Global Digital Production Agency who have developed the interlude platform.