interlude is for people who want to bring their best selves to work.

It’s for people who want to do excellent work but don’t want to compromise their own health and wellbeing.

It’s for people who want to still have gas in the tank at the end of a long working day to do the things they love.

Take control of how work makes you feel and join the interlude solo members taking regular, high-quality breaks to feel calmer, more energised and more focused.

Whether you only have 30 minutes a day to invest in yourself, or a full hour, our plans are flexible to what you need.