Website Terms of Use


These Terms and Conditions set out how you (the user) can use this Site. Please read them carefully.

Our Privacy Statement is set out in a separate page and confirms how we use data relating to you and it forms part of these Terms of Use.

Separate legal terms apply to purchases made from this website.

These terms may change from time to time and the terms in force will be displayed on this page.

About us and how to contact us

Interlude Digital is a limited company registered in England and Wales with registration number 12796693 whose registered address is at Flat 86 Derry Court, 386 Streatham High Street, London, SW16 6AU.

You can contact us in writing at the above address or via the Contact Form on our Site.

Site use

By visiting our Site you are consenting to our terms and conditions as set out below. Should you not wish to accept the terms and conditions of this Site in full you should cease using this website immediately.

This website will be referred to as the “Site”. All visitors to the Site will be referred to as “user”, “you”, “member” or “your”. As a user, you will be bound by these Terms of Use which may also be referred to from time to time as Terms and Conditions. The terms “we”, “us” and “our” refer to Interlude Digital Limited. Accessing and using the Site constitutes acceptance of the Terms of Use.

By using this Site, you agree to the Terms and Conditions without modification. We reserve the right to amend the Terms of Use of this Site and on doing so we will update these Terms and Conditions.

This Site is intended for use by persons who are a minimum of 18 years old. 

You must not copy, share, or disseminate the information on this Site which is subject to copyright for which all rights are reserved.

This Site is based in the United Kingdom. We do not represent that the content will be available or appropriate in other locations. This Site is written in English, and we do not take responsibility for any translations which are applied to this Site.

In using this Site, you may encounter comments and/or content supplied by other users. The information contained within user comments is not verified or approved by us. The views expressed by other users on the Site do not represent our views or values.

The content on this Site, and the associated social media channels via and email marketing, include information on the Interlude Digital Limited subscriptions available for purchase. All content is intended for informational purposes only. None of the content in emails or social media posts should be construed as specific advice including, but not limited to medical, nutritional, scientific, physical, or mental health advice. Specific advice can be provided in respect of subscriptions or services. Each person’s requirements will differ and whilst social media and marketing may resonate with you our posts are not intended to be directed at any one person or circumstance.

Site operation

Some pages of this Site are available free of charge. Access to the subscription pages is not accessible free of charge. You will need to be a paying subscription member to have full access to a user profile and the subscription content available. If you have signed-up for a free trial, you will have full access to the Site for a limited time only. Such period will be notified to you at the time you sign-up to the free trial. 

We do not guarantee the availability of any Site or content. We reserve all rights to withdraw, suspend or restrict the content at any time for any reasons. Where possible, we will give you reasonable notice if the Site is to be suspended. 

We do not guarantee that this Site will be secure or free from bugs or viruses. 

You are responsible for configuring your information technology, computer programmes and platform to access our Site. You should use your own virus protection software. 

Privacy policy

In addition to these Terms of Use please be aware of our Privacy Statement, last updated December 2021. The Privacy Statement can be found at 

Cookies policy

This Site uses cookies; small files of letter and numbers that are automatically placed on your machine – if you agree – to help our Site provide a better user experience. 

Cookies do not typically include identifying personal information, but cookies may also be linked to personal information which is stored about you.

We use cookies to retain your user preferences, store information from elements of our Site, and to provide anonymised tracking data to third party applications including Google Analytics, Facebook Pixel, and Instagram Ads. These cookies are likely to be analytical/performance cookies or targeting cookies. We have no control over third party cookies.

In general, cookies should make your browsing experience better. You may prefer to disable cookies for this Site which you can do by disabling cookies in your browser. We suggest following the steps via the ‘Help’ tool of your browser. Please note that if you change your browser settings to block all cookies (including essential cookies) you may not be able to access some or all of our Site.

Except for essential cookies, all cookies expire within a reasonable period of time.

Intellectual property rights

This Site contains intellectual property created and owned by Interlude Digital Limited unless otherwise stated. The Intellectual Property includes all content on the Site. Content means any text, graphics, audio, and video, and also extends to the page layouts of this Site and any social media channels and emails. All photographs and videos on this website and the connected social media channels are subject to copyright. 

No permission is given to directly reprint or republish the content on this Site in part or in full without acknowledgement and links back to the original page or content source. At no point are you entitled to claim rights over our intellectual property.

As part of your paid subscription (or free trial), you have the right to individually access and view the content on the interlude members’ platform. You are not permitted to access the content to share, modify, repurpose, record, hire-out, or redistribute, in any way, to any other individuals. 

Should you wish to utilise the content on this Site please contact us via our Content Form on the Site to make your request. You must receive written permission to repurpose, copy and/or modify any content on this Site, or content which is shared to you by email or on social media.

Loss or damage

Notwithstanding any of these terms, we do not intend to exclude or limit our liability to you where it would be unlawful to do so. We do not exclude or limit liability for death or personal injury caused by our negligence or the negligence of our employees, agents, or subcontractors and for fraud or fraudulent misrepresentation.

We have no liability to you for any loss of profit, loss of business, business interruption or loss of business opportunity. To the maximum extent permissible at law, our aggregate liability to you in connection with these terms howsoever arising in contract, negligence or otherwise, is limited.

Terms and conditions of sale and refunds

Our subscriptions are sold in accordance with our Terms and Conditions of sale which you can view at 


The information on this Site is intended for entertainment and information purposes only and does not constitute advice including, but not limited to, medical, nutritional, scientific, physical, or mental health advice. Should you require advice under any of these heads then you should contact a professional directly. The information on this Site is provided without any representations or warranties, express or implied. 

If you are undergoing medical and / or professional help concerning your physical or mental health, you should inform your practitioner of the existence of the subscription and the extent of the services provided. If you have any underlying physical or mental health conditions, you should check with your practitioner whether any limitations are recommended in respect to your engagement with the content available on this Site. 

It is your responsibility to only participate in activities within your abilities. You must immediately stop your participation in any exercises if you feel pain or discomfort of any sort. 

Although reasonable efforts are made to update the information on this Site, we make no representations, warranties or guarantees, whether express or implied, that the content on our Site is accurate, complete, or up to date.

Viewing the information on this Site does not constitute a contractual relationship between you and us.

Nothing in this disclaimer will:

(a) Limit or exclude any liability for death or personal injury resulting from negligence;

(b) Limit or exclude any liability for fraud or fraudulent misrepresentation;

(c) Limit any liabilities in any way that is not permitted under applicable law; or

(d) Exclude any liabilities that may not be excluded under applicable law.

This Site may contain links to other sites. These sites are not under our control, and we cannot be responsible for any actions or events arising from you following any links from this Site. Links are provided for informational purposes only and should not be interpreted as approval or endorsement by us.

Any comments on the review sections of products or social media channels are not endorsed or verified by us. We are not responsible for the comments on our Site made by third parties. Should we become aware of comments which are likely to be distressing we will remove them from our Site. Removal of comments does not indicate that any compensation will be awarded, it will not, comments are removed to ensure enjoyment for Site users. 

Jurisdiction and dispute resolution

These terms and any claim or dispute arising in relation to the use of this Site will be governed by English law. The English Courts shall have exclusive jurisdiction over any claim arising from, or related to, these terms, whether in respect of the subject matter or formation (including non-contractual disputes or claims) shall be governed by and construed in accordance with the law of England & Wales.


Whilst using this Site you may provide personal information about yourself including your name and email address. When providing these details, you agree to provide accurate and up to date information.